Return to the Relaxation Room Night time Medidation Number 1 Washing Away the Day      The day has ended like everyday before it. Happiness comes from mindfulness Mindfulness comes from rememberance   that all the days are like the day before --   shadows and impermenant.   As I sleep, I wash away thought of the day   like a rivers carries a sailboat downstream.   And when I wake, may my consciousness be open   and receptive to all the world will share with me    By Nicole S. Bowman, Copyright 2002       Morning Meditation Number 1 Like My Dog      May I live today as my dog able to do as I please -- enjoying every moment. May I work like my dog, enjoying the moment and helping others enjoy themselves. May I be aware like my dog absorbind every sound and sight the world opens to me. May I live today as my dog, loyal and compassionate to myself and others.    By Nicole S. Bowman, Copyright 2002

Belfry | Art Gallery | Zoo | Kitchen | Library | Oracle | Ballroom | Classroom | Relaxation Room | Office |

(c) 1998-2002, Nicole S. Bowman, all rights reserved. All graphics, text, coding, etc. are original unless otherwise noted. We ask that all people that wish to use our original graphics please ask for permission. If you find any graphics that are yours and are not credited, please let us know so we can promptly remove them.Thank you. -- Sporky